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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Koenigs

Log

Date Distance Time Pace Comments Action
03/24/24 9,031m 41:24.2 2:17.5 View workout
03/23/24 8,655m 40:09.3 2:19.1 View workout
03/21/24 6,542m 31:06.9 2:22.6 View workout
03/19/24 6,525m 30:47.0 2:21.5 View workout
03/18/24 4,028m 18:43.0 2:19.3 View workout
03/17/24 11,218m 52:18.2 2:19.8 View workout
03/16/24 11,030m 50:39.4 2:17.7 View workout
03/14/24 6,702m 30:09.8 2:15.0 View workout
03/13/24 3,529m 15:51.7 2:14.8 View workout
03/13/24 1m 0:01.0 8:20.0

45 12 - 40 3*12 - 35 3*16
45 10 = 15min
20 15-17-15-14- 4x12

 View workout
03/12/24 13,027m 1:00:10.8 2:18.5 View workout
03/11/24 3,554m 16:09.5 2:16.3 View workout
03/10/24 7,555m 35:39.2 2:21.5 View workout
03/09/24 7,038m 31:37.9 2:14.8 View workout
03/09/24 9,527m 43:35.8 2:17.2 View workout
03/08/24 9,134m 42:08.3 2:18.4

SchuPr 20x4 18x3 22 18x2 14 = 206/10

 View workout
03/06/24 4,522m 21:07.3 2:20.1 View workout
03/05/24 6,642m 30:07.6 2:16.0 View workout
03/04/24 10,030m 45:24.4 2:15.8 View workout
03/03/24 4,614m 21:07.3 2:17.3 View workout