Sign Up
20,733,544
Lifetime Meters
13,161
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Koenigs

Log

Date Distance Time Pace Comments Action
02/07/24 3,500m 16:07.0 2:18.1

5 min E - 6 min 10 high, 3 low - 20s/11 high 13:40

 View workout
02/06/24 9,723m 45:18.2 2:19.7

20 18 14 10 8
212 2135 3 800
30 25 25 18 12

View workout
02/05/24 1,226m 5:28.1 2:13.8

15-12-12-12-10-10=71
15-12-11=38

 View workout
02/05/24 6,829m 31:33.3 2:18.6 View workout
02/04/24 1,096m 4:56.2 2:15.1

18-16-14-18-16-16 = 98
14-12-12-12-14 = 64

 View workout
02/04/24 7,024m 33:06.7 2:21.4 View workout
02/03/24 7,528m 35:37.4 2:21.9

31./01./02.02. Grippe

View workout
01/30/24 285m 1:09.1 2:01.2 View workout
01/30/24 11,611m 53:09.1 2:17.3 View workout
01/29/24 3,544m 16:09.5 2:16.7 View workout
01/28/24 4,522m 20:39.4 2:17.0 View workout
01/28/24 8,678m 40:11.3 2:18.9 View workout
01/26/24 3,303m 15:08.8 2:17.5 View workout
01/24/24 4,521m 20:31.1 2:16.1

82,80 kg

 View workout
01/23/24 11,023m 51:08.5 2:19.1 View workout
01/22/24 3,532m 16:13.7 2:17.8 View workout
01/21/24 9,075m 42:07.1 2:19.2 View workout
01/20/24 10,078m 48:07.2 2:23.2 View workout
01/19/24 8,212m 37:38.2 2:17.4

20-18-17-16-15-14-14-13-12
21-20-18-17-16 4:25 15:20

 View workout
01/17/24 6,579m 30:07.9 2:17.3 View workout