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Michael Koenigs

Log

Date Distance Time Pace Comments Action
08/28/23 5,535m 26:30.5 2:23.6

S1 12:40, 003 2830

 View workout
08/26/23 6,390m 31:09.4 2:26.2

S1 25:20

 View workout
08/25/23 7,806m 38:27.2 2:27.7

S1 26:05

 View workout
08/23/23 3,869m 18:47.3 2:25.6

S1 12:20

 View workout
08/21/23 3,178m 15:41.3 2:28.0 View workout
08/20/23 6,590m 32:07.7 2:26.2

S1 18:50

 View workout
08/19/23 6,360m 31:00.0 2:26.2

600 s
S1 20:05 - 30 min 6152m
10:35 16.8.

 View workout
08/16/23 3,625m 17:19.1 2:23.3 View workout
08/15/23 5,026m 24:39.8 2:27.2 View workout
08/14/23 4,249m 20:20.2 2:23.5 View workout
08/13/23 3,697m 17:44.3 2:23.9

1610?
Vortag 1305

 View workout
08/12/23 3,537m 17:00.6 2:24.2 View workout
08/06/23 6,290m 30:15.7 2:24.3

S1 17:40

 View workout
08/02/23 4,571m 21:43.2 2:22.5

755 1230
925 1635

 View workout
08/01/23 4,199m 20:17.4 2:24.9

10:25
16:35

 View workout
07/29/23 6,321m 30:48.7 2:26.2

S1 17:25

 View workout
07/28/23 5,221m 25:10.0 2:24.6

S1 15:35

 View workout
07/27/23 3,775m 18:08.0 2:24.1

S1 15:45

 View workout
07/25/23 3,417m 16:16.8 2:22.9 View workout
07/24/23 2,655m 12:34.0 2:21.9

1055 2120
250 s

 View workout