Concept2 Logbook | Log for Michael Koenigs

Michael Koenigs

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/23	2,407m	11:52.0	2:27.9	RowErg	Lwt	225 s	View workout
07/15/23	2,185m	10:50.0	2:28.7	RowErg	Lwt	200 s	View workout
05/24/23	4,598m	21:55.4	2:23.0	RowErg	Lwt	S1 09:05 S2 13:50	View workout
05/22/23	4,599m	22:35.0	2:27.3	RowErg	Lwt	S1 17:15	View workout
05/19/23	5,521m	26:03.6	2:21.6	RowErg	Hwt		View workout
05/18/23	7,528m	36:32.2	2:25.6	RowErg	Lwt	S1 18:30	View workout
05/16/23	6,523m	30:54.6	2:22.1	RowErg	Lwt	S1 17:15 5500m 25:58,6	View workout
05/10/23	3,522m	16:59.9	2:24.7	RowErg	Lwt	15:10 S1	View workout
05/08/23	6,060m	28:36.9	2:21.6	RowErg	Lwt	09:50 16:15	View workout
05/05/23	5,279m	25:19.9	2:23.9	RowErg	Lwt	1405 1915	View workout
05/02/23	3,188m	15:25.8	2:25.2	RowErg	Lwt	9:05 14:00	View workout
05/01/23	5,024m	23:59.3	2:23.2	RowErg	Lwt	17:15	View workout
04/25/23	3,694m	18:02.9	2:26.5	RowErg	Lwt	13:15	View workout
04/19/23	3,131m	15:15.0	2:26.1	RowErg	Lwt	260 S1 11:00	View workout
04/17/23	2,500m	12:19.0	2:27.8	RowErg	Lwt	39sec 2276	View workout
04/09/23	4,522m	21:44.7	2:24.2	RowErg	Lwt	S1 17:35	View workout
04/07/23	3,329m	16:20.3	2:27.2	RowErg	Hwt		View workout
03/21/23	6,568m	31:46.2	2:25.1	RowErg	Hwt		View workout
03/19/23	5,421m	26:09.4	2:24.7	RowErg	Hwt	S1 1330	View workout
03/18/23	4,226m	20:20.9	2:24.4	RowErg	Hwt	S1 1800	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan