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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
04/03/24 5,025m 23:11.0 2:18.4 View workout
04/02/24 7,324m 32:57.1 2:14.9 View workout
04/01/24 12,041m 56:09.4 2:19.9 View workout
03/31/24 8,771m 40:49.6 2:19.6 View workout
03/30/24 11,113m 50:08.5 2:15.3 View workout
03/29/24 8,027m 36:17.0 2:15.6 View workout
03/28/24 9,766m 45:07.4 2:18.6 View workout
03/26/24 10,094m 47:09.4 2:20.1 View workout
03/25/24 6,623m 30:27.1 2:17.9 View workout
03/24/24 4,531m 20:22.4 2:14.8 View workout
03/24/24 9,031m 41:24.2 2:17.5 View workout
03/23/24 8,655m 40:09.3 2:19.1 View workout
03/21/24 6,542m 31:06.9 2:22.6 View workout
03/19/24 6,525m 30:47.0 2:21.5 View workout
03/18/24 4,028m 18:43.0 2:19.3 View workout
03/17/24 11,218m 52:18.2 2:19.8 View workout
03/16/24 11,030m 50:39.4 2:17.7 View workout
03/14/24 6,702m 30:09.8 2:15.0 View workout
03/13/24 3,529m 15:51.7 2:14.8 View workout
03/13/24 1m 0:01.0 8:20.0

45 12 - 40 3*12 - 35 3*16
45 10 = 15min
20 15-17-15-14- 4x12

 View workout