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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
03/12/24 13,027m 1:00:10.8 2:18.5 View workout
03/11/24 3,554m 16:09.5 2:16.3 View workout
03/10/24 7,555m 35:39.2 2:21.5 View workout
03/09/24 7,038m 31:37.9 2:14.8 View workout
03/09/24 9,527m 43:35.8 2:17.2 View workout
03/08/24 9,134m 42:08.3 2:18.4

SchuPr 20x4 18x3 22 18x2 14 = 206/10

 View workout
03/06/24 4,522m 21:07.3 2:20.1 View workout
03/05/24 6,642m 30:07.6 2:16.0 View workout
03/04/24 10,030m 45:24.4 2:15.8 View workout
03/03/24 4,614m 21:07.3 2:17.3 View workout
03/03/24 11,036m 52:08.8 2:21.7 View workout
03/02/24 8,623m 40:14.8 2:20.0 View workout
02/29/24 7,778m 35:09.9 2:15.6

81,20 kg

 View workout
02/28/24 3,020m 12:00.0 1:59.2

1246 5:00
10:00 2510?
20 20 10 10 10.14 13 14x3
17
20 25 22,5 22,5x2 20

 View workout
02/27/24 11,053m 50:08.5 2:16.0 View workout
02/26/24 5,077m 23:09.1 2:16.8 View workout
02/25/24 7,182m 33:22.1 2:19.3

15-12-12 / 16-13-13 / 17-14-14

15 sec
18-15-13
50-35-20
35-25-20-18-16

 View workout
02/24/24 5,556m 25:09.9 2:15.8

Apple 6:0x - 0:10 - 30:xx
22-15-15 / 22-16-14 / 22-15-15.- 4:00(10)

 View workout
02/22/24 3,539m 15:37.6 2:12.4 View workout
02/21/24 4,025m 18:38.8 2:18.9 View workout