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Michael Koenigs

Log

Date Distance Time Pace Comments Action
02/23/23 4,626m 22:13.7 2:24.1 View workout
02/22/23 9,037m 42:38.9 2:21.5

S1 13:15 - S2 24:30

 View workout
02/22/23 1,000m 5:00.0 2:30.0

27.5kg 15-10*4
22.5kg 10*2
50kg 15
15 10
22.5 12

 View workout
02/20/23 5,536m 26:07.1 2:21.5

1315
1940

 View workout
02/19/23 7,500m 30:57.0 2:03.8

57 97 62 35
4096 2300
3057.

1057-2097-2300=4996-2700 635?

 View workout
02/18/23 4,400m 20:57.0 2:22.8

3065 1500
262

 View workout
02/13/23 3,383m 16:47.5 2:28.9 View workout
02/12/23 8,548m 40:10.2 2:20.9

14:00 - 22:30

 View workout
02/11/23 7,527m 35:32.8 2:21.6

13:35 - 22:30

 View workout
02/06/23 3,389m 16:21.9 2:24.8

S1 11:45

 View workout
01/30/23 3,593m 16:18.3 2:16.1

S1 09:05 - S2 20 14:10

 View workout
01/29/23 7,030m 33:44.0 2:23.9

S1 12:10

 View workout
01/27/23 2,599m 12:53.2 2:28.7 View workout
01/23/23 5,040m 23:05.3 2:17.4

S1 10:20, S2 14:45

 View workout
01/22/23 9,038m 43:39.9 2:24.9

S1 43:05

 View workout
01/21/23 6,530m 31:09.0 2:23.1

S1 21:10

 View workout
01/19/23 5,054m 24:19.0 2:24.3 View workout
01/18/23 3,326m 16:05.1 2:25.0

S1 8:40

 View workout
01/15/23 6,650m 31:16.9 2:21.1

S1 14:10

 View workout
01/14/23 6,362m 30:08.7 2:22.1

S1 11:15

 View workout