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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
01/30/24 11,611m 53:09.1 2:17.3 View workout
01/29/24 3,544m 16:09.5 2:16.7 View workout
01/28/24 4,522m 20:39.4 2:17.0 View workout
01/28/24 8,678m 40:11.3 2:18.9 View workout
01/26/24 3,303m 15:08.8 2:17.5 View workout
01/24/24 4,521m 20:31.1 2:16.1

82,80 kg

 View workout
01/23/24 11,023m 51:08.5 2:19.1 View workout
01/22/24 3,532m 16:13.7 2:17.8 View workout
01/21/24 9,075m 42:07.1 2:19.2 View workout
01/20/24 10,078m 48:07.2 2:23.2 View workout
01/19/24 8,212m 37:38.2 2:17.4

20-18-17-16-15-14-14-13-12
21-20-18-17-16 4:25 15:20

 View workout
01/17/24 6,579m 30:07.9 2:17.3 View workout
01/16/24 7,856m 37:06.4 2:21.7 View workout
01/14/24 8,581m 40:07.4 2:20.2 View workout
01/13/24 8,025m 37:13.4 2:19.1 View workout
01/12/24 7,032m 33:30.0 2:22.9 View workout
01/11/24 7,530m 34:17.6 2:16.6 View workout
01/10/24 10,038m 47:06.0 2:20.7 View workout
01/09/24 9,022m 42:12.8 2:20.3 View workout
01/08/24 6,232m 30:00.0 2:24.4

83,25

 View workout