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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Michael Koenigs

Log

Date Distance Time Pace Comments Action
01/04/23 3,633m 17:05.7 2:21.1

S1 8:30, S2 13:30
25kg 42(3), 20kg 32, 15kg 42-38-42-38

 View workout
01/03/23 3,640m 17:48.5 2:26.7

9:18 - S2 14:03

 View workout
01/02/23 3,050m 14:21.5 2:21.2

9:18 - 14:03

 View workout
01/01/23 3,202m 15:57.1 2:29.4 View workout
12/13/22 6,500m 30:18.0 2:19.8

356s 2753
452 1400
1715 s1

 View workout
12/12/22 6,328m 30:24.1 2:24.1

S1 16:25

 View workout
12/08/22 4,334m 20:23.1 2:21.1

1350
1915

 View workout
12/05/22 3,470m 16:30.0 2:22.6

15:00 3160
2:30 - 30-45

View workout
12/03/22 4,170m 20:34.5 2:28.0

S1 16:55

 View workout
11/26/22 4,472m 22:16.0 2:29.3

523 10601507 3030
S1 1510 1450

 View workout
11/23/22 4,000m 19:44.0 2:28.0

334
1200 558 2390 1151
3600 1741 oder 44

 View workout
11/17/22 4,008m 19:30.5 2:26.0

1680 150 823?
380 1930x 4008
1348 s1. Vor 15min

 View workout
11/07/22 6,531m 30:51.4 2:21.7 View workout
11/07/22 6,500m 30:41.5 2:21.6

S1 15:35 / S2 22:55

 View workout
11/01/22 5,200m 25:55.0 2:29.5

S1 19:10

 View workout
10/31/22 5,265m 25:21.8 2:24.5

S1 14:10 - S2 20:35

 View workout
10/27/22 6,522m 31:19.0 2:24.0

10:55 - 20:30?

 View workout
10/25/22 4,300m 20:32.0 2:23.2

S1 14:40 - 400
3300-15:50
3800-18:08

 View workout
10/24/22 5,421m 25:27.8 2:20.9

S1 9:15
S2 13:20

 View workout
10/23/22 5,160m 25:00.0 2:25.3

S1 20:25
2550m 12:27 226s - 460s

 View workout