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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
10/04/23 4,535m 21:39.9 2:23.3 View workout
10/02/23 3,228m 15:50.1 2:27.1 View workout
09/30/23 6,531m 31:13.5 2:23.4 View workout
09/28/23 5,282m 25:09.9 2:22.9

S1 18:25

 View workout
09/27/23 4,781m 22:56.1 2:23.9 View workout
09/17/23 7,528m 36:09.4 2:24.0

S1 25:45 - 5min E - 25-25-70-25-20-70-20-20-25

 View workout
09/15/23 6,522m 30:57.8 2:22.4

S1 19:30 - huawei 1:00 - 15 min 16, 3 min 20, 2 min 22

 View workout
09/09/23 4,764m 22:55.8 2:24.3

S1 22:15. 40sec 2:10 min start

 View workout
09/06/23 3,200m 15:21.0 2:23.9 View workout
09/04/23 4,025m 19:29.2 2:25.2

S1 16:20

 View workout
09/01/23 6,283m 30:08.6 2:23.9 View workout
08/30/23 2,629m 13:34.4 2:34.8 View workout
08/28/23 529m 2:22.7 2:14.8 View workout
08/28/23 5,535m 26:30.5 2:23.6

S1 12:40, 003 2830

 View workout
08/26/23 6,390m 31:09.4 2:26.2

S1 25:20

 View workout
08/25/23 7,806m 38:27.2 2:27.7

S1 26:05

 View workout
08/23/23 3,869m 18:47.3 2:25.6

S1 12:20

 View workout
08/21/23 3,178m 15:41.3 2:28.0 View workout
08/20/23 6,590m 32:07.7 2:26.2

S1 18:50

 View workout
08/19/23 6,360m 31:00.0 2:26.2

600 s
S1 20:05 - 30 min 6152m
10:35 16.8.

 View workout