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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
02/20/24 7,617m 36:10.2 2:22.4 View workout
02/19/24 6,217m 30:15.6 2:26.0 View workout
02/17/24 9,028m 41:21.1 2:17.4 View workout
02/16/24 4,815m 22:10.7 2:18.1 View workout
02/16/24 8,204m 38:09.3 2:19.5 View workout
02/14/24 4,028m 18:16.4 2:16.0

Bic 23-15-12-14-12 (4:36)

 View workout
02/13/24 12,584m 1:00:08.4 2:23.3 View workout
02/12/24 8,525m 39:20.2 2:18.4 View workout
02/11/24 6,521m 30:12.6 2:18.9

Bank 30-25-22-20-18-15 = 130

 View workout
02/10/24 11,025m 51:01.2 2:18.8

Tri 22-16-16-14

 View workout
02/09/24 3,558m 16:25.8 2:18.5

Bic 20-18-16-14 = 68
Tri 20-15-15-12 = 62

 View workout
02/08/24 5,776m 26:38.8 2:18.4 View workout
02/07/24 3,500m 16:07.0 2:18.1

5 min E - 6 min 10 high, 3 low - 20s/11 high 13:40

 View workout
02/06/24 9,723m 45:18.2 2:19.7

20 18 14 10 8
212 2135 3 800
30 25 25 18 12

View workout
02/05/24 1,226m 5:28.1 2:13.8

15-12-12-12-10-10=71
15-12-11=38

 View workout
02/05/24 6,829m 31:33.3 2:18.6 View workout
02/04/24 1,096m 4:56.2 2:15.1

18-16-14-18-16-16 = 98
14-12-12-12-14 = 64

 View workout
02/04/24 7,024m 33:06.7 2:21.4 View workout
02/03/24 7,528m 35:37.4 2:21.9

31./01./02.02. Grippe

View workout
01/30/24 285m 1:09.1 2:01.2 View workout