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Michael Koenigs

Log

Date Distance Time Pace Comments Action
12/30/23 7,778m 36:18.5 2:20.0

4 x 70/2:00
15 12 10 10 /75
24-16
83,90 kg

View workout
12/29/23 274m 1:07.2 2:02.6 View workout
12/29/23 7,522m 35:16.0 2:20.6

83,85 kg - 7:00 davor 84,50 kg
7.5 km - 2:30 P - 60 sec
7:00 danach 84,85 kg

 View workout
12/28/23 8,531m 40:39.8 2:22.9

83,80 kg

 View workout
12/26/23 7,550m 36:05.7 2:23.4

84,25 kg - 2 uhr 85,15 kg

 View workout
12/25/23 6,240m 30:06.6 2:24.7

Nach 2:30 RR 223/70-70
84,50 kg

 View workout
12/24/23 272m 1:07.7 2:04.4

84,15 kg - 2" 85,55 KG
Nach 2:30 P
RR nach 3:00 110/69-73

 View workout
12/24/23 5,235m 25:08.5 2:24.0 View workout
12/23/23 7,352m 36:06.6 2:27.3

3 min 121/69-70
84,60kg

 View workout
12/22/23 68,500m 2:44:00.0 2:23.6 View workout
12/21/23 4,871m 23:08.1 2:22.4 View workout
12/20/23 4,150m 20:07.0 2:25.4 View workout
12/19/23 5,139m 25:09.3 2:26.8

3 min 119/71
84.10kg post AE

 View workout
12/18/23 4,168m 20:09.3 2:25.0

84,10kg prae AE

 View workout
12/16/23 3,025m 14:38.7 2:25.2

84,05 kg prae AE

 View workout
12/15/23 2,517m 12:06.3 2:24.2

84,90 kg postAE

 View workout
12/14/23 2,287m 11:07.1 2:25.8

84,10 kg praeAE

 View workout
12/11/23 57,200m 2:24:00.0 1:15.5 View workout
12/11/23 64,200m 2:41:00.0 2:30.4 View workout
12/10/23 53,100m 2:11:00.0 1:14.0 View workout