Noch 100 mind?
15 15 12 12 12 10?
17 18 12 12 13 13 13

82,00
Bauch 32-22-18 (5:13)
Bic 15-14-13=12-12-15=13-13 (9°°)
82,25 (9°°)
16 15 14 13 12 12 11

16-10-4*9-8
82,80

12-12-10-8-10-8-8 Bic 4:45
8275 kg

Bic 16-12-12-11-10-10-10-9-9-8*4 (9:50)
Bau 40-22-16-16-12
82,70 kg
83,20 18-16-13-12-11-11-5*10 (9:55)

82,95 kg
Biceps 15 10 8 8 8 - 10 10 9 9 8 8

20 14 13 10 10 / 1:15 min Biceps
83,95 kg
Bau 30-18-16
Biceps 20-14-14-12-12

28-14 situp
10-2-11 / 11-14 - 2 min - 3 min E
18-14-12-12-10 / 75 sec
36-10 halb

4 x 70/2:00
15 12 10 10 /75
24-16
83,90 kg