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19,663
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Koenigs

Log

Date Distance Time Pace Comments Action
03/03/24 11,036m 52:08.8 2:21.7 View workout
03/02/24 8,623m 40:14.8 2:20.0 View workout
02/29/24 7,778m 35:09.9 2:15.6

81,20 kg

 View workout
02/28/24 3,020m 12:00.0 1:59.2

1246 5:00
10:00 2510?
20 20 10 10 10.14 13 14x3
17
20 25 22,5 22,5x2 20

 View workout
02/27/24 11,053m 50:08.5 2:16.0 View workout
02/26/24 5,077m 23:09.1 2:16.8 View workout
02/25/24 7,182m 33:22.1 2:19.3

15-12-12 / 16-13-13 / 17-14-14

15 sec
18-15-13
50-35-20
35-25-20-18-16

 View workout
02/24/24 5,556m 25:09.9 2:15.8

Apple 6:0x - 0:10 - 30:xx
22-15-15 / 22-16-14 / 22-15-15.- 4:00(10)

 View workout
02/22/24 3,539m 15:37.6 2:12.4 View workout
02/21/24 4,025m 18:38.8 2:18.9 View workout
02/20/24 7,617m 36:10.2 2:22.4 View workout
02/19/24 6,217m 30:15.6 2:26.0 View workout
02/17/24 9,028m 41:21.1 2:17.4 View workout
02/16/24 4,815m 22:10.7 2:18.1 View workout
02/16/24 8,204m 38:09.3 2:19.5 View workout
02/14/24 4,028m 18:16.4 2:16.0

Bic 23-15-12-14-12 (4:36)

 View workout
02/13/24 12,584m 1:00:08.4 2:23.3 View workout
02/12/24 8,525m 39:20.2 2:18.4 View workout
02/11/24 6,521m 30:12.6 2:18.9

Bank 30-25-22-20-18-15 = 130

 View workout
02/10/24 11,025m 51:01.2 2:18.8

Tri 22-16-16-14

 View workout