Concept2 Logbook | Log for Michel Koenigs

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Action
12/16/25	Chest Press 10 Reps	212 Kg-m	88 lb	StrengthErg	View workout
12/16/25	Chest Press 10 Reps	221 Kg-m	90 lb	StrengthErg	View workout
12/16/25	Chest Press 10 Reps	230 Kg-m	95 lb	StrengthErg	View workout
12/16/25	Chest Press 10 Reps	211 Kg-m	88 lb	StrengthErg	View workout
12/16/25	Chest Press 10 Reps	214 Kg-m	90 lb	StrengthErg	View workout
12/16/25	Chest Press 10 Reps	226 Kg-m	99 lb	StrengthErg	View workout
12/16/25	17:08	3,796m	2:15.4	RowErg	View workout
12/16/25	31:08	6,644m	2:20.5	RowErg	View workout
12/14/25	Chest Press 10 Reps	196 Kg-m	86 lb	StrengthErg	View workout
12/14/25	Chest Press 10 Reps	206 Kg-m	91 lb	StrengthErg	View workout
12/14/25	Chest Press 10 Reps	222 Kg-m	97 lb	StrengthErg	View workout
12/13/25	26:07	5,671m	2:18.1	RowErg	View workout
12/11/25	Leg Press 10 Reps	487 Kg-m	209 lb	StrengthErg	View workout
12/11/25	Leg Press 10 Reps	461 Kg-m	202 lb	StrengthErg	View workout
12/11/25	Leg Press 10 Reps	445 Kg-m	196 lb	StrengthErg	View workout
12/11/25	Leg Press 10 Reps	447 Kg-m	199 lb	StrengthErg	View workout
12/11/25	Chest Press 10 Reps	211 Kg-m	86 lb	StrengthErg	View workout
12/11/25	Chest Press 10 Reps	204 Kg-m	85 lb	StrengthErg	View workout
12/11/25	Chest Press 10 Reps	207 Kg-m	86 lb	StrengthErg	View workout
12/11/25	Chest Press 10 Reps	200 Kg-m	84 lb	StrengthErg	View workout
12/11/25	Chest Press 10 Reps	207 Kg-m	87 lb	StrengthErg	View workout
12/06/25	31:30	7,015m	2:14.7	RowErg	View workout
12/06/25	Chest Press 5 Reps	114 Kg-m	100 lb	StrengthErg	View workout
12/06/25	Chest Press 5 Reps	116 Kg-m	100 lb	StrengthErg	View workout
12/06/25	Chest Press 5 Reps	125 Kg-m	105 lb	StrengthErg	View workout