Concept2 Logbook | Log for Jeremiah Wean

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Jeremiah Wean

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/18	2,574m	11:15.0	2:11.1	RowErg	Hwt	7B23-C3FE-0E5A-4DBE 15 rounds :45 on :15 rest	View workout
11/29/18	753m	2:40.0	1:46.2	RowErg	Hwt	8 rounds :20 on :10 recovery BD9E-1C6F-C69E-6BE7	View workout
11/28/18	3,824m	15:00.0	1:57.6	RowErg	Hwt	6A77-9216-4900-C3D3 1:00 on 1:00 rest	View workout
11/27/18	6,516m	30:00.0	2:18.1	RowErg	Hwt	C74A-785B-A7BB-0BFD	View workout
11/26/18	1,336m	4:30.0	1:41.0	RowErg	Hwt	13A9-B236-9BA2-DFCD :45 on 3:30 rest	View workout
11/21/18	5,902m	28:00.0	2:22.3	RowErg	Hwt	7717-DBBE-83A4-09A1	View workout
11/17/18	1,000m	4:01.2	2:00.6	RowErg	Hwt		View workout
11/16/18	5,000m	23:00.9	2:18.0	RowErg	Hwt	3000m 3min recovery 2000m 4888-1921-D019-C9C2 3000-2:17.3/500; 21s/m; 133 watts; 765cal/hr; 175 cal; 13:44.0 2000; 2:19.2/500…	View workout
11/15/18	2,556m	10:00.0	1:57.3	RowErg	Hwt	0:30 on 0:30 rest 20 rounds. 6D5C-38DE-6C7D-188E	View workout
11/14/18	5,502m	26:00.0	2:21.7	RowErg	Hwt		View workout
11/13/18	2,000m	7:38.3	1:54.5	RowErg	Hwt	5 x 400 with 5 minute recovery E473-AACF-B89C-69AD DFAC-269A-7953-03CA 7D67-9CA5-3AA4-73C8 41FC-58A4-976A-9C01	View workout
11/09/18	4,000m	17:22.6	2:10.3	RowErg	Hwt	4 x 1000 m w/ 1 min recovery. A562-41CA-3DFD-CBD0	View workout
11/08/18	1,344m	4:30.0	1:40.4	RowErg	Hwt	F457-9E8B-5BDD-6862	View workout
11/07/18	2,733m	12:00.0	2:11.7	RowErg	Hwt	52F2-44A1-AF85-B4C8	View workout
11/06/18	6,000m	26:42.1	2:13.5	RowErg	Hwt	91A0-3C3E-9FCF-32AB	View workout
10/31/18	222m	1:09.3	2:36.0	RowErg	Hwt	64F5-CF0E-E499-B7C7	View workout
10/31/18	255m	1:06.9	2:11.1	RowErg	Hwt	E940-CBF1-3E00-C1E7	View workout
10/31/18	514m	2:42.5	2:38.0	RowErg	Hwt	519D-90CD-1906-7026	View workout
10/31/18	227m	1:35.8	3:31.0	RowErg	Hwt	BD64-B93B-7C0F-2105	View workout
10/31/18	814m	4:06.3	2:31.2	RowErg	Hwt	6EE0-A5A4-C2C5-A587	View workout

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