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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jeremiah Wean

Log

Date Distance Time Pace Comments Action
03/14/22 5,994m 30:00.0 2:30.1 View workout
03/14/22 656m 3:05.6 2:21.4 View workout
03/13/22 7,788m 36:00.0 2:18.6 View workout
03/12/22 8,350m 40:00.0 2:23.7 View workout
03/12/22 605m 3:05.1 2:32.9 View workout
03/09/22 8,181m 40:00.0 2:26.6 View workout
12/12/18 2,045m 10:00.0 2:26.6 View workout
12/11/18 2,731m 12:00.0 2:11.8

1:30 on; :30 rest 8 sets

 View workout
12/10/18 4,140m 18:00.0 2:10.4

:90 on :90 rest

 View workout
12/08/18 2,000m 8:12.0 2:03.0

400 m rest 5 minutes
5x

 View workout
12/05/18 8,000m 40:57.0 2:33.5

2k rest 1 minute row 2k

 View workout
12/04/18 2,574m 11:15.0 2:11.1

7B23-C3FE-0E5A-4DBE
15 rounds :45 on :15 rest

 View workout
11/29/18 753m 2:40.0 1:46.2

8 rounds :20 on :10 recovery

BD9E-1C6F-C69E-6BE7

 View workout
11/28/18 3,824m 15:00.0 1:57.6

6A77-9216-4900-C3D3

1:00 on 1:00 rest

 View workout
11/27/18 6,516m 30:00.0 2:18.1

C74A-785B-A7BB-0BFD

 View workout
11/26/18 1,336m 4:30.0 1:41.0

13A9-B236-9BA2-DFCD

:45 on 3:30 rest

 View workout
11/21/18 5,902m 28:00.0 2:22.3

7717-DBBE-83A4-09A1

 View workout
11/17/18 1,000m 4:01.2 2:00.6 View workout
11/16/18 5,000m 23:00.9 2:18.0

3000m 3min recovery 2000m
4888-1921-D019-C9C2
3000-2:17.3/500; 21s/m; 133 watts; 765cal/hr; 175 cal; 13:44.0
2000; 2:19.2/500…

 View workout
11/15/18 2,556m 10:00.0 1:57.3

0:30 on 0:30 rest 20 rounds.

6D5C-38DE-6C7D-188E

 View workout