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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morgan Allen

Log

Date Distance Time Pace Comments Action
06/23/18 100m 0:19.3 1:36.5 View workout
06/23/18 100m 0:19.5 1:37.5 View workout
06/23/18 100m 0:19.3 1:36.5 View workout
06/23/18 100m 0:19.6 1:38.0 View workout
06/23/18 100m 0:20.1 1:40.5 View workout
06/23/18 500m 1:56.4 1:56.4 View workout
06/23/18 1,000m 4:07.3 2:03.6 View workout
06/23/18 2,000m 9:02.6 2:15.6 View workout
06/23/18 5,000m 23:29.9 2:20.9 View workout
06/20/18 100m 0:19.6 1:38.0 View workout
06/20/18 1,000m 4:08.8 2:04.4 View workout
06/20/18 2,000m 9:01.8 2:15.4 View workout
06/17/18 100m 0:19.5 1:37.5 View workout
06/17/18 100m 0:19.4 1:37.0 View workout
06/17/18 100m 0:19.3 1:36.5 View workout
06/13/18 100m 0:19.1 1:35.5 View workout
06/10/18 100m 0:19.3 1:36.5 View workout
06/10/18 100m 0:19.1 1:35.5

8

 View workout
06/09/18 100m 0:19.2 1:36.0

8

 View workout
06/09/18 100m 0:19.8 1:39.0 View workout