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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
10/18/23 600m 2:11.4 1:49.5 View workout
10/18/23 600m 2:09.0 1:47.5 View workout
10/18/23 600m 2:09.5 1:47.9 View workout
10/18/23 600m 2:11.5 1:49.5 View workout
10/18/23 2,314m 10:00.0 2:09.6 View workout
10/13/23 3,200m 12:00.0 1:52.5 View workout
10/13/23 4,766m 20:00.0 2:05.8 View workout
10/13/23 866m 5:27.6 3:09.1 View workout
10/11/23 304m 1:00.0 1:38.6 View workout
10/11/23 538m 2:00.0 1:51.5 View workout
10/11/23 792m 3:00.0 1:53.6 View workout
10/11/23 1,051m 4:00.0 1:54.1 View workout
10/11/23 793m 3:00.0 1:53.4 View workout
10/11/23 559m 2:00.0 1:47.3 View workout
10/11/23 289m 1:00.0 1:43.8 View workout
10/11/23 2,330m 10:00.0 2:08.7 View workout
10/09/23 372m 1:29.9 2:00.8 View workout
10/09/23 474m 2:04.3 2:11.1 View workout
10/09/23 843m 3:44.5 2:13.1 View workout
10/09/23 1,427m 7:08.0 2:29.9 View workout