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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Log

Date Distance Time Pace Comments Action
03/29/21 1,411m 6:28.5 2:17.6

intervalli 29/03

 View workout
03/28/21 6,357m 24:00.0 1:53.2

Interval Time
10x 3:00
Rest 3m
Rate open

30min goal pace, or 2k PB pace +10-12 seconds.

 View workout
03/26/21 4,000m 15:53.4 1:59.1

2000_2000_2000 26/03

 View workout
03/25/21 9,000m 36:32.5 2:01.8 View workout
03/24/21 6,033m 26:36.7 2:12.3

600_400_200_400_600_200_200 rec. 2.3 att.

 View workout
03/23/21 3,000m 10:41.3 1:46.8

800_600_400_200_400_600

 View workout
03/21/21 5,000m 18:58.1 1:53.8

intervalli 5x1000 rec 3.00 min.

 View workout
03/21/21 1,000m 3:49.3 1:54.6

intervalli 5x1000 rec 3.00 min.

 View workout
03/20/21 11,888m 50:00.0 2:06.1

5o min 70-80%

 View workout
03/19/21 4,700m 18:12.9 1:56.2

interval2000,1500,2200

 View workout
03/19/21 3,314m 15:00.0 2:15.7 View workout
03/18/21 6,000m 28:12.7 2:21.0

fortlek300rec200

 View workout
03/16/21 600m 2:15.8 1:53.1 View workout
03/16/21 600m 2:17.9 1:54.9 View workout
03/16/21 600m 2:20.3 1:56.9 View workout
03/16/21 1,600m 7:28.5 2:20.1 View workout
03/16/21 2,900m 13:15.0 2:17.0 View workout
03/16/21 2,379m 10:00.0 2:06.1 View workout
03/15/21 4,400m 19:17.9 2:11.5 View workout
03/15/21 3,600m 13:33.2 1:52.9 View workout