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Log

Date Workout Score Ave Comments Action
04/06/21 v250m/1:30r...10 3,750m 1:46.5

FAST AND FASTER episode2
Intervals Distance

250/ 500/ 250/ 500/ 250/ 500/ 250/ 500m
Rest 1:30
Rate: Open

Coach…

 View workout
04/03/21 v325m/0:35r...10 2,375m 1:39.9

Rest 0:35 /4:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

 View workout
04/02/21 v400m/2:30r...6 2,400m 1:42.4

intervalli 400x6 rec. 2,4

 View workout
03/31/21 v20:00/0:25r...1 4,978m 2:00.5

20 minuti

 View workout
03/31/21 v200m/3:01r...4 1,400m 1:40.7

200_300_400_500

 View workout
03/31/21 200m 0:35.4 1:28.5

200_300_400_500

 View workout
03/30/21 v442m/r...4 2,500m 1:49.1

intervalli 29/03

 View workout
03/29/21 2x1000m/3:01r 6:28.5 2:17.6

intervalli 29/03

 View workout
03/28/21 8x3:00/3:00r 6,357m 1:53.2

Interval Time
10x 3:00
Rest 3m
Rate open

30min goal pace, or 2k PB pace +10-12 seconds.

 View workout
03/26/21 v683m/r...3 4,000m 1:59.1

2000_2000_2000 26/03

 View workout
03/25/21 v2500m/2:00r...5 9,000m 2:01.8 View workout
03/24/21 v600m/r...14 6,033m 2:12.3

600_400_200_400_600_200_200 rec. 2.3 att.

 View workout
03/23/21 v800m/2:31r...6 3,000m 1:46.8

800_600_400_200_400_600

 View workout
03/21/21 v1000m/3:00r...5 5,000m 1:53.8

intervalli 5x1000 rec 3.00 min.

 View workout
03/21/21 1000m 3:49.3 1:54.6

intervalli 5x1000 rec 3.00 min.

 View workout
03/20/21 v50:00/1:03r...1 11,888m 2:06.1

5o min 70-80%

 View workout
03/19/21 v2000m/3:30r...3 4,700m 1:56.2

interval2000,1500,2200

 View workout
03/19/21 15:00 3,314m 2:15.7 View workout
03/18/21 v300m/r...24 6,000m 2:21.0

fortlek300rec200

 View workout
03/16/21 600m 2:15.8 1:53.1 View workout
03/16/21 600m 2:17.9 1:54.9 View workout
03/16/21 600m 2:20.3 1:56.9 View workout
03/16/21 v100m/r...8 1,600m 2:20.1 View workout
03/16/21 v100m/r...15 2,900m 2:17.0 View workout
03/16/21 10:00 2,379m 2:06.1 View workout