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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Cambareri Diego

Log

Date Distance Time Pace Comments Action
04/30/21 9,886m 40:00.0 2:01.3 View workout
04/28/21 4,700m 17:36.5 1:52.3 View workout
04/26/21 4,930m 20:00.0 2:01.7 View workout
04/26/21 3,000m 10:54.0 1:49.0 View workout
04/24/21 2,500m 8:45.4 1:45.0 View workout
04/24/21 3,539m 15:00.0 2:07.1 View workout
04/23/21 4,000m 14:48.9 1:51.1

1000x4 res_4 min.

 View workout
04/16/21 5,000m 19:39.9 1:57.9 View workout
04/12/21 3,400m 12:09.9 1:47.3 View workout
04/06/21 3,750m 13:19.2 1:46.5

FAST AND FASTER episode2
Intervals Distance

250/ 500/ 250/ 500/ 250/ 500/ 250/ 500m
Rest 1:30
Rate: Open

Coach…

 View workout
04/03/21 2,375m 7:54.6 1:39.9

Rest 0:35 /4:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

 View workout
04/02/21 2,400m 8:11.6 1:42.4

intervalli 400x6 rec. 2,4

 View workout
03/31/21 4,978m 20:00.0 2:00.5

20 minuti

 View workout
03/31/21 1,400m 4:42.1 1:40.7

200_300_400_500

 View workout
03/31/21 200m 0:35.4 1:28.5

200_300_400_500

 View workout
03/30/21 2,500m 9:05.7 1:49.1

intervalli 29/03

 View workout
03/29/21 1,411m 6:28.5 2:17.6

intervalli 29/03

 View workout
03/28/21 6,357m 24:00.0 1:53.2

Interval Time
10x 3:00
Rest 3m
Rate open

30min goal pace, or 2k PB pace +10-12 seconds.

 View workout
03/26/21 4,000m 15:53.4 1:59.1

2000_2000_2000 26/03

 View workout
03/25/21 9,000m 36:32.5 2:01.8 View workout