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Thomas Taylor

Log

Date Workout Score Ave Comments Action
09/11/18 22:00.8 5,401m 2:02.2

2.5k WU
2.8k CD

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09/11/18 37:23.0 10,000m 1:52.1 View workout
08/29/18 18:14.0 4,303m 2:07.1

2.2k WU
2k CD

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08/29/18 37:44.7 10,000m 1:53.2

Stroke Rate change from 22 to 26 every 2k

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08/28/18 15:12.6 3,636m 2:05.4

2.5k WU
1k CD

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08/28/18 17:59.7 5,000m 1:47.9 View workout
08/20/18 21:19.0 5,800m 1:50.2

Ladder workout
100 hard 100 easy
100,200,300,400,500,500,400,300,200,100

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08/20/18 21:38.4 5,363m 2:01.0

3k WU
2.2k CD

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08/19/18 21:25.8 5,249m 2:02.4

3k WU
2.1k CD

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08/19/18 17:57.2 5,000m 1:47.7

Stroke rate change from 22 to 26 every K

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08/18/18 21:18.3 5,265m 2:01.3

3.1k WU
2k CD

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08/18/18 17:39.0 5,000m 1:45.9 View workout
08/12/18 22:24.0 5,135m 2:10.8

3.1k WU
2k CD

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08/12/18 17:51.5 5,000m 1:47.1 View workout
08/10/18 1:00:05.9 15,627m 1:55.3

Hour straight

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08/07/18 36:57.3 10,000m 1:50.8

Stroke rate increasing by 1 from 22 to 26 every 2k

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08/07/18 30:33.1 4,820m 3:10.1

2.6k WU
2.1k CD

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07/25/18 1:14:20.4 16,886m 2:12.0

Rowing with no quads as the downhill yesterday blew them up.
2.7K WU
2.2K CD
4x2000m with 5min easy
1:45.1 Avg
7:03.5…

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07/24/18 36:57.3 10,000m 1:50.8

A solid 10K after a solid stomach bug for the prior 72 hours. Nothing special but my first true "indoor" 10K while staring dow…

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07/24/18 20:47.2 4,991m 2:04.9

Billings Athletic Club
2.6K WU
2.3K CD

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07/18/18 57:09.1 13,085m 2:11.0

80 Degrees and full sun might be a bit too much for Erging- looks like I'm going to have to relocate out of the summer sun!
2.4K…

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07/17/18 37:32.7 10,000m 1:52.6

10K at a steady state with change in SPM every 2K.
22, 24, 26, 24, 22.

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07/17/18 19:34.2 4,397m 2:13.5

2.2K WU
2K CD
7 days without sitting on the erg make you a lot less of friends. I'm scared of what 10 days will bring....

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07/15/18 9147m 9,147m

In the double with Miles on Keswick. Reese in the 1X.
Miles in the bow for the first 7K then I brought us home. Very different (and…

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07/14/18 1:59:11.0 17,767m 3:21.2

Whiskeytown solo- bridge and back then back out to Brandy Creek and big loop of islands and back, before popping at the bridge on the way…

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