2.6K WU
2K CD
5x1500 with 5min easy 1:43.6 Avg
5:17.5 @26 1:45.5
5:12.1 @27 1:44.0
5:10.5 @27 1:43.5
5:10…

In the double with Reese 2 trips up and back on Lake Redding. hard drive, slow and easy on the recovery trying to glide for as long as p…

Singles with Bryan.
2 trips out to the bridge and back, first one very good with good water conditions, second return trip sucked as…

Finding some power?
WU 2.6K
CD 2.4K
8x500 with 3:30 easy 1:37.6 Avg
1:39.4 @30
1:38.0 @30
1:37.8 @31
1:3…

3.8K WU
2.6K CD
4min (6 intervals) of :20 intense, :20 medium
1:34.3, 1:33.4, 1:36.1, 1:32.5, 1:37.0, 1:34.3

July 4th row with perfect water conditions !! To the bridge and back and back to the bridge again before CROSSING THE LAKE for a lap aro…

Legs definitely heavy from yesterday's effort.
3.7K WU
2.6K CD
3x3min with 2 min easy
1:40.8 @29
1:40.9 @31
…

3K WU
2.2K CD
Pre and Post 10k

SPM @ 23
10k with a power 10-20 every K.
Really just trying for a steady state effort at a low stroke rate- didn't think it…

30 minutes in 103 degree heat- Just getting in some meters and sweating off a week on the road.

In the Quad with Kevin, Tom, Myself, Don. Bryan Cox
White caps in the cove !
2 laps around the islands and some drills.
Boat…

2k WU
10K 37:50.9 @24 SPM change every 2k 22,26,22,26,22
2k CD

2k WU
10k 37:27.2 @23 Trying to hold 22-25 SPM with a power 10 building to 20 at every 1000.
1k CD

2k WU
10k 38:21.1 @21 just rowing and keeping the SPM low
1k CD

2 trips to the bridge and back on the Pocock with a few laps to the bouys and back for power in between.
Ran over a kayaker/fisherman…

2.7k WU
4x3000m with 4min easy
11:26.4@23
11:17.7@24
11:00.5@25
10:33.1@26
2.6k CD

Great building workout…

In the Pocock, just one trip to the bridge as the water just kept getting more blown out- Boooo. Was hoping for at least 3 round trips.

Maas 2 trip to the bridge and back working on trying to get the oars out of the water

No approach/pace/SPM- just went for it, but not feeling strong after yesterday's blow and not recovering afterwards.
2.6k WU
…

Finally popped- too much heat, definitely not enough hydration.
2.7K WU
4x2000m 2min rest
7:05.0@24, 7:03.2@25, 7:03.0@26, 7:…

No Wu, no CD. Basically straight out the car and onto the erg to burn some calories and get in some form of a workout.

Two very crappy trips to the bridge and back in the pocock @ Whiskeytown. Water very choppy and could not get the oars off the water or…

2 laps of Lake Redding with Reese in the double

2.7K WU, 4x6min w/3min easy, 2.6k CD

2.5k WU, 6x4min w/2min easy, 2.5k CD