Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/23 |
10,027m |
50:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,061m |
50:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,003m |
50:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,004m |
50:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,032m |
50:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,093m |
50:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,045m |
50:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/03/23 |
10,095m |
50:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
10,027m |
50:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,039m |
50:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,550m |
52:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,123m |
50:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
8,138m |
40:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,031m |
50:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,005m |
50:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,062m |
50:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/12/23 |
10,061m |
50:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
9,065m |
45:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/08/23 |
9,159m |
45:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|