Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
10,182m |
50:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,260m |
50:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,294m |
50:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
10,310m |
50:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,403m |
50:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,253m |
50:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,125m |
50:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,055m |
50:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,127m |
50:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,153m |
50:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,091m |
50:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,107m |
50:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,035m |
50:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,096m |
50:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,058m |
50:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,016m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,018m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,022m |
50:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,150m |
50:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|