Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
12,249m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
12,060m |
1:00:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/24/24 |
12,176m |
1:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
12,122m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/20/24 |
12,129m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/19/24 |
12,255m |
1:00:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/18/24 |
12,276m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/17/24 |
10,112m |
50:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/16/24 |
12,114m |
1:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
12,107m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
12,309m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
8,139m |
40:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
12,495m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/06/24 |
12,209m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
12,069m |
1:00:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/03/24 |
10,366m |
50:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
12,323m |
1:00:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
6,125m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,508m |
50:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
12,293m |
1:00:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|