Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
12,119m |
1:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/18/24 |
12,250m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
6,209m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,022m |
50:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
12,252m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
12,103m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/12/24 |
12,189m |
1:00:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
12,085m |
1:00:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/10/24 |
12,108m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
12,224m |
1:00:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,110m |
50:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,116m |
50:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/04/24 |
10,613m |
50:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,148m |
35:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,105m |
50:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/26/24 |
10,112m |
50:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
10,324m |
50:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
11,583m |
55:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/05/24 |
6,264m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/04/24 |
10,103m |
50:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|