Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
12,222m |
1:00:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
11,804m |
1:00:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
12,643m |
1:00:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
12,309m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,403m |
50:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
12,280m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
12,242m |
1:00:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
11,823m |
55:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
11,088m |
55:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
11,043m |
55:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,990m |
55:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/18/24 |
11,088m |
55:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
11,181m |
55:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
11,190m |
55:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,080m |
50:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
10,585m |
50:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
10,347m |
50:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/11/24 |
6,038m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,379m |
50:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,305m |
50:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|