Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
10,107m |
50:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,035m |
50:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,096m |
50:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,058m |
50:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,016m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,018m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,022m |
50:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,150m |
50:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,224m |
50:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,024m |
50:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,017m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,021m |
50:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,023m |
50:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,017m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,079m |
50:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,013m |
50:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,010m |
50:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,008m |
50:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,011m |
50:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|