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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
12/27/08 10,000m 43:22.7 2:10.1 View workout
12/19/08 10,000m 43:49.6 2:11.4 View workout
12/10/08 10,000m 44:34.7 2:13.7

First distance training session after illness!

 View workout
11/03/08 7,031m 30:00.0 2:08.0 View workout
10/27/08 7,024m 30:00.0 2:08.1 View workout
10/22/08 7,027m 30:00.0 2:08.0 View workout
10/21/08 7,048m 30:00.0 2:07.6 View workout
10/20/08 7,005m 30:00.0 2:08.4 View workout
10/07/08 7,044m 30:00.0 2:07.7 View workout
09/01/08 7,030m 30:00.0 2:08.0 View workout
08/11/08 2,410m 10:00.0 2:04.4 View workout
07/29/08 37,000m

Karelia Soutu, Viking boat race with 14 rowers and 1 captain.
The trip is over 5 days throughout the finish lakes.

 View workout
07/17/08 10,000m 42:15.0 2:06.7 View workout
07/14/08 7,212m 30:00.0 2:04.7 View workout
07/13/08 7,063m 30:00.0 2:07.4 View workout
07/08/08 7,105m 30:00.0 2:06.6 View workout
07/07/08 7,069m 30:00.0 2:07.3 View workout
07/04/08 7,052m 30:00.0 2:07.6 View workout
06/25/08 7,170m 30:00.0 2:05.5 View workout
06/13/08 7,148m 30:00.0 2:05.9 View workout