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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
03/30/24 10,000m 52:24.7 2:37.2

Still focus on Heartrate due to influenca medication!

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03/29/24 10,000m 53:41.7 2:41.0

Still focus on Heartrate due to influenca medication!

 View workout
03/28/24 10,000m 54:24.2 2:43.2

Last Erg Workout on 22nd of March.
5 days of rest due to influenca!
Focus on Heartrate not over 100 bpm.

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03/22/24 10,000m 47:07.0 2:21.3 View workout
03/20/24 10,000m 47:47.3 2:23.3 View workout
03/19/24 5,817m 30:00.0 2:34.7 View workout
03/18/24 2,012m 10:24.0 2:35.0 View workout
03/18/24 10,000m 48:12.0 2:24.6 View workout
03/17/24 10,000m 48:13.6 2:24.6 View workout
03/16/24 10,000m 48:28.0 2:25.4 View workout
03/15/24 10,000m 48:54.9 2:26.7 View workout
01/31/24 6,382m 30:00.0 2:21.0 View workout
01/30/24 12,113m 1:00:00.0 2:28.6 View workout
01/29/24 10,000m 47:43.3 2:23.1 View workout
01/27/24 6,411m 30:00.0 2:20.3 View workout
01/26/24 10,000m 49:28.6 2:28.4 View workout
01/19/24 6,246m 30:00.0 2:24.0

Concept2, PM3, Le Royal Meridien Hotel, Abu Dhabi

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01/18/24 5,000m 24:13.2 2:25.3

Concept2, PM3, LeRoyal Meridien Hotel, Abu Dhabi

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01/16/24 6,367m 30:00.0 2:21.3 View workout
01/15/24 10,000m 49:01.9 2:27.0 View workout