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Log

Date Distance Time Pace Comments Action
07/09/03 5,000m 19:07.1 1:54.7 View workout
07/07/03 5,000m 19:07.3 1:54.7 View workout
07/06/03 10,000m 40:07.9 2:00.3 View workout
07/03/03 10,000m 39:47.3 1:59.3 View workout
07/01/03 10,000m 40:10.9 2:00.5 View workout
06/28/03 5,000m 19:38.0 1:57.8 View workout
06/27/03 10,000m 40:10.4 2:00.5 View workout
06/26/03 10,000m 42:17.8 2:06.8

Pulse Training, 144/44!

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06/17/03 5,000m 19:50.5 1:59.0 View workout
06/10/03 10,000m 41:36.3 2:04.8 View workout
05/28/03 5,000m 19:16.5 1:55.6

Flat out!

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05/19/03 10,000m 40:45.3 2:02.2 View workout
05/14/03 5,000m 18:54.6 1:53.4

Flat out!

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05/12/03 5,000m 19:05.0 1:54.5

Flat out

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05/05/03 5,000m 19:01.0 1:54.1

Standard Workout!

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04/28/03 10,000m 39:36.6 1:58.8

Goal was to be under 40:00 minutes.

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04/25/03 5,000m 18:56.9 1:53.6

Goal was to get under 19:00 minutes!

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04/23/03 10,000m 39:28.9 1:58.4

Standard Workout

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04/19/03 5,000m 19:01.5 1:54.1

Standard Workout

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04/18/03 5,000m 19:05.9 1:54.5

Standard Workout

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