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Log

Date Distance Time Pace Comments Action
04/06/03 5,000m 19:14.8 1:55.4

Standard Workout

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04/06/03 5,000m 19:20.3 1:56.0

Standard workout! Target by end of April 2003=5000 Meter; 18:00 Min!

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03/31/03 7,857m 32:00.0 2:02.1

Wollte 10000 Meter rudern, unterbrochen wegen Telefonanruf, deshalb nur 7857 Meter.

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03/27/03 10,000m 39:47.9 1:59.3

Traget was to get under 40 minutes!

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03/19/03 2,000m 8:28.0 2:07.0

interruption!

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03/17/03 10,000m 43:09.0 2:09.4

Pulse Training, 124/53, -00:20

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03/11/03 10,000m 43:23.3 2:10.1

Pulse Training 125/38, -00:40

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03/05/03 5,000m 19:17.6 1:55.7

Tried to keep time under 20:00 Min.

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03/03/03 10,000m 39:59.4 1:59.9 View workout
03/01/03 10,000m 40:22.8 2:01.1 View workout
02/25/03 10,000m 40:49.6 2:02.4 View workout
02/19/03 10,000m 42:52.1 2:08.6

Pulse Training in segment # 3

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02/17/03 5,000m 19:38.0 1:57.8

Flat out, Pulse: 153/43

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02/16/03 10,000m 42:35.2 2:07.7

Pulse Training, Segment 3, 132/54

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02/03/03 10,000m 41:18.5 2:03.9 View workout
01/24/03 10,000m 42:02.5 2:06.1

Pulse training, HRT: 146/43; 00:10-00:00

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01/13/03 10,000m 39:53.4 1:59.6

Training!

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01/07/03 5,000m 19:09.2 1:54.9

Flat out!

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01/02/03 10,000m 40:32.4 2:01.6

Training!

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12/30/02 10,000m 40:57.5 2:02.8

Training!

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