Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
06/26/03 10,000m 42:17.8 2:06.8

Pulse Training, 144/44!

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06/17/03 5,000m 19:50.5 1:59.0 View workout
06/10/03 10,000m 41:36.3 2:04.8 View workout
05/28/03 5,000m 19:16.5 1:55.6

Flat out!

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05/19/03 10,000m 40:45.3 2:02.2 View workout
05/14/03 5,000m 18:54.6 1:53.4

Flat out!

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05/12/03 5,000m 19:05.0 1:54.5

Flat out

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05/05/03 5,000m 19:01.0 1:54.1

Standard Workout!

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04/28/03 10,000m 39:36.6 1:58.8

Goal was to be under 40:00 minutes.

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04/25/03 5,000m 18:56.9 1:53.6

Goal was to get under 19:00 minutes!

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04/23/03 10,000m 39:28.9 1:58.4

Standard Workout

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04/19/03 5,000m 19:01.5 1:54.1

Standard Workout

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04/18/03 5,000m 19:05.9 1:54.5

Standard Workout

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04/06/03 5,000m 19:14.8 1:55.4

Standard Workout

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04/06/03 5,000m 19:20.3 1:56.0

Standard workout! Target by end of April 2003=5000 Meter; 18:00 Min!

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03/31/03 7,857m 32:00.0 2:02.1

Wollte 10000 Meter rudern, unterbrochen wegen Telefonanruf, deshalb nur 7857 Meter.

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03/27/03 10,000m 39:47.9 1:59.3

Traget was to get under 40 minutes!

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03/19/03 2,000m 8:28.0 2:07.0

interruption!

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03/17/03 10,000m 43:09.0 2:09.4

Pulse Training, 124/53, -00:20

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03/11/03 10,000m 43:23.3 2:10.1

Pulse Training 125/38, -00:40

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