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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
11/18/02 10,000m 39:38.6 1:58.9

Preparation for online holiday challenge!

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11/17/02 10,000m 39:19.4 1:57.9

Preparation for holiday challenge!

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11/10/02 5,000m 18:51.7 1:53.1

Flat out!

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11/08/02 10,000m 39:25.8 1:58.2

Every 1000 meters, sprint with 15 strokes.

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11/01/02 6,686m 25:00.0 1:52.1

Workout: # 21

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10/29/02 5,000m 18:59.4 1:53.9

every 500 meters a 15 row sprint!

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10/25/02 10,000m 39:30.9 1:58.5

Workout # 36!

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10/21/02 5,000m 19:02.4 1:54.2

Every 500 meters sprint under 1:50 for 100 meters.

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10/17/02 5,000m 19:06.1 1:54.6 View workout
10/14/02 5,000m 19:21.7 1:56.1 View workout
10/13/02 5,000m 19:23.6 1:56.3

Standard Training

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10/06/02 14,184m 1:00:00.0 2:06.9

Pulse training

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10/04/02 6,000m 22:51.4 1:54.2

Training, Workout # 16

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09/19/02 3,000m 9:44.6 1:37.4

Workout # 0

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09/16/02 5,000m 18:59.4 1:53.9

Going for the under 19 minutes!

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09/13/02 14,926m 1:00:00.0 2:00.5

Long distance training!

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09/10/02 7,500m 28:59.4 1:55.9 View workout
09/05/02 2,000m 7:44.3 1:56.0

Workout#22

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09/05/02 2,000m 7:22.0 1:50.5

Workout#22

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09/05/02 2,000m 7:45.1 1:56.2

Workout#22

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