Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
10/21/02 5,000m 19:02.4 1:54.2

Every 500 meters sprint under 1:50 for 100 meters.

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10/17/02 5,000m 19:06.1 1:54.6 View workout
10/14/02 5,000m 19:21.7 1:56.1 View workout
10/13/02 5,000m 19:23.6 1:56.3

Standard Training

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10/06/02 14,184m 1:00:00.0 2:06.9

Pulse training

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10/04/02 6,000m 22:51.4 1:54.2

Training, Workout # 16

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09/19/02 3,000m 9:44.6 1:37.4

Workout # 0

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09/16/02 5,000m 18:59.4 1:53.9

Going for the under 19 minutes!

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09/13/02 14,926m 1:00:00.0 2:00.5

Long distance training!

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09/10/02 7,500m 28:59.4 1:55.9 View workout
09/05/02 2,000m 7:44.3 1:56.0

Workout#22

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09/05/02 2,000m 7:22.0 1:50.5

Workout#22

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09/05/02 2,000m 7:45.1 1:56.2

Workout#22

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09/04/02 1,314m 5:06.0 1:56.4

Warm up for workout number#10

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09/04/02 500m 1:44.4 1:44.4

Workout number#10

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09/04/02 500m 1:43.5 1:43.5

Workout number#10

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09/04/02 500m 1:47.2 1:47.2

Workout number#10

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09/04/02 500m 1:43.8 1:43.8

Workout number#10

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09/04/02 500m 1:38.9 1:38.9

Workout number#10

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09/04/02 500m 1:40.7 1:40.7

Workout number#10

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