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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
09/02/02 5,635m 20:00.0 1:46.4

Workout number: 7

 View workout
08/28/02 5,000m 19:21.0 1:56.1 View workout
08/27/02 2,000m 7:30.4 1:52.6 View workout
08/26/02 10,000m 41:19.0 2:03.9

Pulse frequenz training!

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08/22/02 5,000m 19:19.9 1:55.9 View workout
08/20/02 10,000m 39:46.9 1:59.3

Intervall every 500 meters.

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08/03/02 10,000m 39:56.5 1:59.8

ghoing for it.

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07/31/02 10,000m 40:16.3 2:00.8 View workout
07/16/02 10,000m 41:14.1 2:03.7

Crosstraining for Triathlon

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06/10/02 10,000m 42:26.2 2:07.3

Cross training

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04/12/02 10,000m 39:23.4 1:58.1

Interval Training

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04/09/02 10,000m 39:35.1 1:58.7

Interval training

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04/07/02 4,000m

Concept Workout #22 Programm!

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04/02/02 10,000m 39:34.9 1:58.7

Interval training, sprints!

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04/01/02 10,000m 39:38.5 1:58.9

Fatburning!

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03/25/02 5,000m 19:05.9 1:54.5

March madness

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03/11/02 5,000m 20:58.3 2:05.8

March madness!

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03/09/02 5,000m 19:14.6 1:55.4

March madness!

 View workout
03/05/02 5,000m 19:23.7 1:56.3

March madness

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03/04/02 5,000m 20:12.1 2:01.2

March madness!

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