Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
03/05/03 5,000m 19:17.6 1:55.7

Tried to keep time under 20:00 Min.

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03/03/03 10,000m 39:59.4 1:59.9 View workout
03/01/03 10,000m 40:22.8 2:01.1 View workout
02/25/03 10,000m 40:49.6 2:02.4 View workout
02/19/03 10,000m 42:52.1 2:08.6

Pulse Training in segment # 3

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02/17/03 5,000m 19:38.0 1:57.8

Flat out, Pulse: 153/43

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02/16/03 10,000m 42:35.2 2:07.7

Pulse Training, Segment 3, 132/54

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02/03/03 10,000m 41:18.5 2:03.9 View workout
01/24/03 10,000m 42:02.5 2:06.1

Pulse training, HRT: 146/43; 00:10-00:00

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01/13/03 10,000m 39:53.4 1:59.6

Training!

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01/07/03 5,000m 19:09.2 1:54.9

Flat out!

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01/02/03 10,000m 40:32.4 2:01.6

Training!

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12/30/02 10,000m 40:57.5 2:02.8

Training!

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12/21/02 15,014m 1:02:13.0 2:04.3

Back from Moscow trip.

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12/14/02 10,000m 39:54.5 1:59.7

Last workout before trip to Moscow!

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12/13/02 10,000m 38:46.5 1:56.3

New record for me!

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12/11/02 10,000m 39:10.5 1:57.5

Online.....

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12/10/02 10,022m 39:22.0 1:57.8

Online.......

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12/09/02 10,000m 38:54.3 1:56.7

Online........

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12/08/02 10,000m 40:14.7 2:00.7

Online.....

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