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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
09/04/02 1,314m 5:06.0 1:56.4

Warm up for workout number#10

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09/04/02 500m 1:44.4 1:44.4

Workout number#10

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09/04/02 500m 1:43.5 1:43.5

Workout number#10

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09/04/02 500m 1:47.2 1:47.2

Workout number#10

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09/04/02 500m 1:43.8 1:43.8

Workout number#10

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09/04/02 500m 1:38.9 1:38.9

Workout number#10

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09/04/02 500m 1:40.7 1:40.7

Workout number#10

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09/02/02 5,635m 20:00.0 1:46.4

Workout number: 7

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08/28/02 5,000m 19:21.0 1:56.1 View workout
08/27/02 2,000m 7:30.4 1:52.6 View workout
08/26/02 10,000m 41:19.0 2:03.9

Pulse frequenz training!

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08/22/02 5,000m 19:19.9 1:55.9 View workout
08/20/02 10,000m 39:46.9 1:59.3

Intervall every 500 meters.

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08/03/02 10,000m 39:56.5 1:59.8

ghoing for it.

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07/31/02 10,000m 40:16.3 2:00.8 View workout
07/16/02 10,000m 41:14.1 2:03.7

Crosstraining for Triathlon

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06/10/02 10,000m 42:26.2 2:07.3

Cross training

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04/12/02 10,000m 39:23.4 1:58.1

Interval Training

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04/09/02 10,000m 39:35.1 1:58.7

Interval training

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04/07/02 4,000m

Concept Workout #22 Programm!

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