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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patricia Viguurs

Log

Date Distance Time Pace Comments Action
11/05/24 739m 4:06.2 2:46.5 View workout
09/30/24 1,841m 11:08.9 3:01.6 View workout
09/30/24 226m 1:54.3 4:12.8 View workout
08/03/24 12,013m 58:31.9 2:26.1 View workout
07/10/24 500m 1:55.2 1:55.2 View workout
07/10/24 3,688m 22:33.2 3:03.4 View workout
07/08/24 11,099m 53:35.7 2:24.8 View workout
05/22/24 7,818m 38:12.9 2:26.6 View workout
05/22/24 526m 2:52.1 2:43.5 View workout
05/08/24 364m 1:56.7 2:40.3 View workout
05/08/24 2,562m 15:12.1 2:58.0 View workout
05/05/24 21,097m 1:40:16.7 2:22.5 View workout
05/01/24 1,008m 4:23.0 2:10.4 View workout
05/01/24 1,500m 6:04.7 2:01.5 View workout
05/01/24 754m 3:37.3 2:24.0 View workout
04/27/24 3,199m 17:13.7 2:41.5 View workout
04/17/24 500m 1:59.4 1:59.4 View workout
04/17/24 2,344m 17:06.3 3:38.9 View workout
04/01/24 11,058m 52:49.3 2:23.3 View workout
03/18/24 10,070m 46:09.0 2:17.4 View workout