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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Viguurs

Log

Date Distance Time Pace Comments Action
09/04/19 1,500m 7:23.1 2:27.7 View workout
09/04/19 4,800m 19:51.8 2:04.1

CTC August

 View workout
09/04/19 1,029m 5:00.2 2:25.8 View workout
08/30/19 2,298m 8:55.0 1:56.4 View workout
08/22/19 500m 2:05.7 2:05.7 View workout
08/22/19 959m 6:36.5 3:26.7 View workout
08/22/19 1,867m 10:00.0 2:40.6 View workout
08/22/19 2,211m 10:00.0 2:15.6 View workout
08/17/19 6,190m 29:00.0 2:20.5

One ON one OFF. 30 min. DF 100. Cardio training high s/m

 View workout
08/17/19 2,042m 10:00.0 2:26.9 View workout
08/17/19 221m 1:15.5 2:50.8 View workout
08/11/19 2,000m 7:56.5 1:59.1 View workout
08/11/19 218m 1:02.7 2:23.8 View workout
08/10/19 1,000m 4:50.3 2:19.1

Test Multierg function after 2000k Benchmark

 View workout
08/10/19 2,000m 8:01.5 2:00.3

2000mk Row Forge

 View workout
08/10/19 2,000m 8:01.5 2:00.3

Row Forge app

 View workout
08/06/19 2,000m 8:04.5 2:01.1

Min första 2000m BENCHMARK

 View workout
08/06/19 632m 3:02.0 2:23.9 View workout
08/05/19 4,809m 19:00.0 1:58.5 View workout
08/01/19 10,000m 43:32.8 2:10.6 View workout