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Log

Date Distance Time Pace Comments Action
09/12/19 896m 4:00.0 2:13.9 View workout
09/12/19 896m 4:00.0 2:13.9 View workout
09/12/19 918m 4:00.0 2:10.7 View workout
09/12/19 934m 4:00.0 2:08.4 View workout
09/12/19 1,018m 4:00.0 1:57.8

#FMMC 4min

 View workout
09/12/19 984m 4:00.0 2:01.9 View workout
09/10/19 2,329m 24:00.0 5:09.1 View workout
09/10/19 471m 2:39.2 2:49.0 View workout
09/10/19 330m 2:21.6 3:34.5 View workout
09/09/19 4,038m 16:00.0 1:58.8 View workout
09/04/19 1,500m 7:23.1 2:27.7 View workout
09/04/19 4,800m 19:51.8 2:04.1

CTC August

 View workout
09/04/19 1,029m 5:00.2 2:25.8 View workout
08/30/19 2,298m 8:55.0 1:56.4 View workout
08/22/19 500m 2:05.7 2:05.7 View workout
08/22/19 959m 6:36.5 3:26.7 View workout
08/22/19 1,867m 10:00.0 2:40.6 View workout
08/22/19 2,211m 10:00.0 2:15.6 View workout
08/17/19 6,190m 29:00.0 2:20.5

One ON one OFF. 30 min. DF 100. Cardio training high s/m

 View workout
08/17/19 2,042m 10:00.0 2:26.9 View workout