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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
12/16/24 46:18.6 10,000m 2:18.9 View workout
12/16/24 47:20.2 10,000m 2:22.0 View workout
12/15/24 15:00.0 3,175m 2:21.7 View workout
12/15/24 46:20.5 10,000m 2:19.0 View workout
12/14/24 46:15.6 10,000m 2:18.7 View workout
12/13/24 1:09:55.9 15,000m 2:19.8 View workout
12/12/24 55:40.7 12,000m 2:19.1 View workout
12/11/24 45:23.8 10,000m 2:16.1 View workout
12/10/24 45:27.5 10,000m 2:16.3 View workout
12/09/24 31:36.0 7,000m 2:15.4 View workout
12/09/24 45:15.8 10,000m 2:15.7 View workout
12/08/24 44:57.6 10,000m 2:14.8 View workout
12/07/24 15:00.0 3,375m 2:13.3 View workout
12/06/24 28:36.7 6,500m 2:12.0 View workout
12/06/24 38:15.1 8,500m 2:15.0 View workout
12/05/24 4:22.7 1,000m 2:11.3 View workout
12/05/24 15:00.0 3,395m 2:12.5 View workout
12/05/24 16:00.0 3,655m 2:11.3 View workout
12/04/24 10:00.0 2,223m 2:14.9 View workout
12/04/24 15:00.0 3,356m 2:14.0 View workout
12/03/24 48:08.7 10,500m 2:17.5 View workout
12/02/24 34:29.7 7,500m 2:17.9 View workout
12/01/24 11:17.4 2,500m 2:15.4 View workout
12/01/24 4:33.2 1,000m 2:16.6 View workout
11/30/24 46:46.6 10,000m 2:20.3 View workout