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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
12/11/18 15:10.3 3,500m 2:10.0 View workout
12/06/18 13:54.4 3,200m 2:10.3

Legs are still tired, and did the row before bootcamp.

 View workout
12/04/18 13:22.3 3,000m 2:13.7

Easy pace because my legs were still toast from stair climb race.

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11/20/18 21:45.7 5,000m 2:10.5 View workout
11/15/18 21:15.4 5,000m 2:07.5 View workout
11/13/18 12:33.1 3,000m 2:05.5 View workout
11/10/18 21:48.8 5,000m 2:10.8

rowed after a bootcamp workout

 View workout
11/08/18 15:07.0 3,500m 2:09.5 View workout
11/06/18 21:24.8 5,000m 2:08.4 View workout
11/01/18 8:07.0 2,000m 2:01.7 View workout
10/31/18 25:45.7 6,000m 2:08.8

Whoo Hooo!

 View workout
10/30/18 23:13.3 5,500m 2:06.6 View workout
10/29/18 22:25.0 5,200m 2:09.3 View workout
10/27/18 22:48.8 5,200m 2:11.6

Did the row after a bootcamp workout

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10/26/18 23:16.3 5,400m 2:09.2

Skeleton Crew Challenge - day 2!!!

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10/25/18 22:22.7 5,200m 2:09.1

Participating in 31,000 skeleton crew challenge

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10/13/18 2:07.0 600m 1:45.8

Part of Festivus competition

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08/07/18 7:50.5 2,000m 1:57.6 View workout
08/02/18 8:00.0 2,000m 2:00.0 View workout
07/31/18 8:19.0 2,000m 2:04.7 View workout
07/24/18 8:37.0 2,000m 2:09.2 View workout