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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
01/30/21 45:07.2 10,000m 2:15.3

Tried damper setting of 5; had been using 6

 View workout
01/28/21 44:46.5 10,000m 2:14.3 View workout
01/24/21 44:44.3 10,000m 2:14.2 View workout
01/07/21 44:36.9 10,000m 2:13.8 View workout
01/04/21 44:28.6 10,000m 2:13.4 View workout
01/03/21 45:41.0 10,000m 2:17.0 View workout
01/02/21 16:39.8 3,484m 2:23.4

Was planning to do 10K again on the same day. Just wasn't mentally prepared.

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01/02/21 46:31.8 10,000m 2:19.5 View workout
12/31/20 44:53.5 10,000m 2:14.6 View workout
12/29/20 46:02.5 10,000m 2:18.1 View workout
12/28/20 30:00.0 6,589m 2:16.5 View workout
12/27/20 30:00.0 6,704m 2:14.2 View workout
12/22/20 22:10.0 5,000m 2:13.0 View workout
12/11/20 9:21.6 2,000m 2:20.4 View workout
12/07/20 5000m

(10) 500 meter rows

 View workout
12/05/20 30:00.0 6,614m 2:16.0 View workout
12/03/20 22:16.2 5,000m 2:13.6 View workout
12/01/20 22:42.9 5,000m 2:16.2

continuing recovery from injuries...

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11/30/20 9:28.3 2,000m 2:22.0

Recovering from injuries...

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11/29/20 32:00.0 5,120m 3:07.5

First time rowing in a long time, and first workout since bicycle accident on 10.4.2020. Did not push as I only recently was cleared to…

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01/24/19 8:22.9 2,000m 2:05.7 View workout
12/20/18 21:20.2 5,000m 2:08.0 View workout
12/18/18 16:50.1 4,000m 2:06.2 View workout
12/15/18 1:57.0 500m 1:57.0 View workout
12/13/18 17:27.4 4,000m 2:10.9 View workout