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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
11/05/21 30:00.0 6,712m 2:14.0 View workout
11/02/21 23:16.3 5,000m 2:19.6 View workout
10/31/21 23:39.3 5,000m 2:21.9 View workout
10/31/21 24:01.2 5,000m 2:24.1 View workout
10/30/21 55:02.6 12,000m 2:17.6 View workout
10/28/21 45:51.3 10,000m 2:17.5 View workout
10/27/21 46:55.7 10,000m 2:20.7 View workout
10/26/21 55:41.1 12,000m 2:19.2 View workout
10/26/21 30:00.0 6,515m 2:18.1 View workout
10/25/21 51:27.7 10,000m 2:34.3

Slower because I had to respond to work texts

 View workout
10/24/21 54:31.7 12,000m 2:16.3 View workout
10/23/21 45:31.1 10,000m 2:16.5 View workout
10/23/21 9:20.8 2,000m 2:20.2 View workout
10/23/21 46:11.5 10,000m 2:18.5 View workout
10/22/21 1:00:00.0 13,301m 2:15.3 View workout
10/22/21 23:03.9 5,000m 2:18.3 View workout
10/21/21 45:32.9 10,000m 2:16.6 View workout
10/20/21 45:39.9 10,000m 2:16.9 View workout
10/20/21 22:17.4 5,000m 2:13.7 View workout
10/19/21 30:00.0 6,605m 2:16.2 View workout
10/18/21 1:00:00.0 13,043m 2:18.0 View workout
10/17/21 1:00:00.0 13,007m 2:18.3 View workout
10/16/21 1:00:00.0 12,963m 2:18.8 View workout
10/15/21 45:45.4 10,000m 2:17.2 View workout
10/14/21 23:17.1 5,000m 2:19.7 View workout