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May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
10/13/21 46:04.3 10,000m 2:18.2 View workout
10/12/21 45:23.6 10,000m 2:16.1 View workout
10/11/21 45:48.4 10,000m 2:17.4 View workout
10/11/21 47:53.5 10,000m 2:23.6 View workout
10/09/21 38:34.8 8,000m 2:24.6 View workout
10/09/21 32:29.5 7,000m 2:19.2 View workout
10/08/21 30:00.0 6,403m 2:20.5 View workout
10/07/21 1:00:00.0 12,503m 2:23.9 View workout
10/06/21 9:38.4 1,833m 2:37.7 View workout
10/06/21 24:52.8 5,000m 2:29.2 View workout
10/05/21 47:02.9 10,000m 2:21.1 View workout
10/05/21 30:00.0 6,379m 2:21.0 View workout
10/04/21 30:00.0 6,503m 2:18.3 View workout
10/04/21 23:28.9 5,000m 2:20.8 View workout
10/03/21 22:45.5 5,000m 2:16.5 View workout
10/03/21 22:58.0 5,000m 2:17.8 View workout
10/02/21 22:31.6 5,000m 2:15.1 View workout
10/02/21 1500m View workout
02/18/21 30:00.0 7,012m 2:08.3 View workout
02/17/21 30:00.0 6,795m 2:12.4 View workout
02/11/21 30:00.0 6,851m 2:11.3 View workout
02/09/21 30:00.0 6,855m 2:11.2 View workout
02/07/21 30:00.0 6,807m 2:12.2 View workout
02/06/21 43:50.5 10,000m 2:11.5 View workout
02/04/21 30:00.0 6,813m 2:12.1 View workout