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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
11/29/24 50:53.0 11,000m 2:18.7 View workout
11/27/24 23:23.3 5,000m 2:20.3 View workout
11/26/24 23:37.8 5,000m 2:21.7 View workout
11/20/24 46:51.7 10,000m 2:20.5 View workout
11/19/24 50:14.0 10,500m 2:23.5 View workout
11/15/24 47:10.6 10,000m 2:21.5 View workout
11/14/24 23:19.9 5,000m 2:19.9 View workout
11/08/24 22:35.1 5,000m 2:15.5 View workout
11/07/24 46:45.2 10,000m 2:20.2 View workout
11/06/24 15:00.0 3,208m 2:20.2 View workout
11/04/24 47:08.2 10,000m 2:21.4 View workout
11/02/24 47:10.2 10,000m 2:21.5 View workout
10/31/24 47:58.0 10,000m 2:23.9 View workout
10/29/24 47:16.8 10,000m 2:21.8 View workout
10/25/24 35:57.6 7,500m 2:23.8 View workout
10/18/24 14:42.4 3,000m 2:27.0 View workout
10/15/24 38:51.1 8,000m 2:25.6 View workout
10/09/24 33:32.8 7,000m 2:23.7 View workout
10/02/24 23:40.6 5,000m 2:22.0 View workout
09/30/24 32:02.2 6,500m 2:27.8 View workout
09/26/24 24:33.2 5,000m 2:27.3 View workout
09/23/24 9:37.3 2,000m 2:24.3 View workout
05/07/24 23:59.6 5,000m 2:23.9 View workout
05/06/24 24:25.8 5,000m 2:26.5 View workout
04/15/24 1:13:52.5 15,000m 2:27.7 View workout