Theresa Sumrall

Log

Date Distance Time Pace Comments Action
08/30/18 2,010m 6:36.5 1:38.6

6x250m/0:45r, 2010m, 6:36.5
avg 2:12.1/500m, 152w, 821cal/hr
87cals

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08/29/18 4,527m 9:37.2 1:03.7

2x2000m/4:00r, 4527m, 9:37.2
avg 2:23.0/500m, 120w, 711cal/hr
225cal

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08/27/18 6,082m 38:00.0 3:07.4

5x6:00/2:00r, 6082m
avg 2:27.9/500m, 108w, 671cal/hr
333cals

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08/23/18 8,041m 40:00.0 2:29.2

40:00, 8041m,
avg 2:29.2/500m, 105w, 662cal/hr
431cals

alternate medium workout Aug 23 2018
431cals

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08/20/18 7,249m 47:35.8 3:16.9

August 20 medium workout
Best interval 4:46.7/1000m, avg 108w

6x1000m/3:00t, total 7249m, 47:35.8
avg 2:27.9/500m, 21s/m,…

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08/15/18 3,723m 20:00.0 2:41.1

3x6:00/1:00r, total 3723m
avg 2:25/500m, 115w, 694cal/hr
207cals

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08/09/18 4,766m 32:00.0 3:21.4

3x8:00/4:00r, 20/24/22/26s/m
total 4766m, avg 2:31/500m, avg 102w, 649cal/hr

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