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Theresa Sumrall

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/18	12:44.5	2,250m	2:49.8	RowErg	1000m @ 26s/m 136w 500m @ 28s/m 125w 250m @ 30s/m 139w 250m @ 32s/m 136w 250m slow rest	View workout
11/17/18	34:23.0	6,693m	2:34.1	RowErg	Nov 17 (22-24-26 ladder 5min splits) 34:23.0, 6693m, avg 2:34.1/500m, 358cals, avg 96w	View workout
10/15/18	8:00.0	1,679m	2:22.9	RowErg	120w 94cal	View workout
10/09/18	24:00.0	5,074m	2:21.8	RowErg	3x8:00/4:00r, variable stroke rate 20/24/22/26 24:00.0 5074m, avg 2:21.8/500m, 122w, total 287cals 8:00.0, 1693m, 123w, 96…	View workout
10/06/18	30:41.0	6,010m	2:33.1	RowErg	30:41, 6010m, avg 2:33.2/500m, 97w 2000m, 2:19.9/500m, 26s/m, 128w 2000m, 2:38.1/500m, 24s/m, 89w 2000m, 2:41.4/500m, 2…	View workout
10/02/18	20:00.0	4,155m	2:24.4	RowErg	20:00.0, 4155m, avg 2:24.4/500m, 116w, 4:00.0 splits: 858m, 2:19.8/500m, 128w, 21s/m 832m, 2:24.2/500m, 117w, 21s/m …	View workout
09/29/18	21:13.6	3,656m	2:54.1	RowErg	5x500m/2:00r 21:13.6, 3656m (r956), avg 2:14.7/500m, 143w, 146cal 2:14.6, 144w 2:11.6, 154w 2:15.8, 140w 2:16.5, 1…	View workout
09/27/18	9:35.3	2,006m	2:23.3	RowErg	avg 2:23.3/500m, 119w 113 cals	View workout
09/21/18	5:00.0	1,070m	2:20.1	RowErg		View workout
09/18/18	16:11.7	3,000m	2:41.9	RowErg	170cals	View workout
09/17/18	5:00.0	1,067m	2:20.5	RowErg		View workout
09/12/18	23:58.0	5,000m	2:23.8	RowErg	Short 5000m with rate changes every 1000m: 25-22-25-28-25 Row a 5000 meter piece at a sustainable intensity, varying your strok…	View workout
09/08/18	4:00.0	481m	4:09.4	RowErg	6x:20 high vs moderate intensity 481m, 28cals :20.0 223w :20.0 166w :20.0 223w :20.0 179w :20.0 186w :20.0 13…	View workout
09/06/18	12:00.0	4,050m	1:28.8	RowErg	2x10:00/2:00r 4050m, avg 2:28.1s/m, 108w, 222cals	View workout
09/04/18	12:25.7	2,600m	2:23.4	RowErg	Short High Intensity Interval Pyramid starting at 250 meters Set your monitor for a variable interval workout as follows, w…	View workout
08/30/18	6:36.5	2,010m	1:38.6	RowErg	6x250m/0:45r, 2010m, 6:36.5 avg 2:12.1/500m, 152w, 821cal/hr 87cals	View workout
08/29/18	9:37.2	4,527m	1:03.7	RowErg	2x2000m/4:00r, 4527m, 9:37.2 avg 2:23.0/500m, 120w, 711cal/hr 225cal	View workout
08/27/18	38:00.0	6,082m	3:07.4	RowErg	5x6:00/2:00r, 6082m avg 2:27.9/500m, 108w, 671cal/hr 333cals	View workout
08/23/18	40:00.0	8,041m	2:29.2	RowErg	40:00, 8041m, avg 2:29.2/500m, 105w, 662cal/hr 431cals alternate medium workout Aug 23 2018 431cals	View workout
08/20/18	47:35.8	7,249m	3:16.9	RowErg	August 20 medium workout Best interval 4:46.7/1000m, avg 108w 6x1000m/3:00t, total 7249m, 47:35.8 avg 2:27.9/500m, 21s/m,…	View workout
08/15/18	20:00.0	3,723m	2:41.1	RowErg	3x6:00/1:00r, total 3723m avg 2:25/500m, 115w, 694cal/hr 207cals	View workout
08/09/18	32:00.0	4,766m	3:21.4	RowErg	3x8:00/4:00r, 20/24/22/26s/m total 4766m, avg 2:31/500m, avg 102w, 649cal/hr	View workout

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