Concept2 Logbook | Log for Theresa Sumrall

Sign Up

Theresa Sumrall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/18	6,000m	29:26.2	2:27.1	RowErg	Lwt	stroke rate 22/24/26 every 500m	View workout
11/28/18	654m	4:00.0	3:03.4	SkiErg		fish game score 480	View workout
11/27/18	6,000m	29:28.5	2:27.3	RowErg	Lwt	interrupted	View workout
11/27/18	8,165m	40:00.0	2:26.9	RowErg	Lwt	ErgData app only recorded first interval. Photographed PM5 log for proof. 2x20:00/4:00r, 8165m, 452cals 20:00.0, 4108m,	View workout
11/24/18	8,000m	39:40.7	2:28.7	RowErg	Lwt	2x 2000m rate increase 20-26 / 2 min easy 19:45.6, 4000m, avg 2:28.2/500m, avg 108w, 217cals & 19:55.1, 4000m,	View workout
11/20/18	2,250m	12:44.5	2:49.8	RowErg	Lwt	1000m @ 26s/m 136w 500m @ 28s/m 125w 250m @ 30s/m 139w 250m @ 32s/m 136w 250m slow rest	View workout
11/17/18	6,693m	34:23.0	2:34.1	RowErg	Lwt	Nov 17 (22-24-26 ladder 5min splits) 34:23.0, 6693m, avg 2:34.1/500m, 358cals, avg 96w	View workout
10/15/18	1,679m	8:00.0	2:22.9	RowErg	Lwt	120w 94cal	View workout
10/09/18	5,074m	24:00.0	2:21.8	RowErg	Lwt	3x8:00/4:00r, variable stroke rate 20/24/22/26 24:00.0 5074m, avg 2:21.8/500m, 122w, total 287cals 8:00.0, 1693m, 123w, 96…	View workout
10/06/18	6,010m	30:41.0	2:33.1	RowErg	Lwt	30:41, 6010m, avg 2:33.2/500m, 97w 2000m, 2:19.9/500m, 26s/m, 128w 2000m, 2:38.1/500m, 24s/m, 89w 2000m, 2:41.4/500m, 2…	View workout
10/02/18	4,155m	20:00.0	2:24.4	RowErg	Lwt	20:00.0, 4155m, avg 2:24.4/500m, 116w, 4:00.0 splits: 858m, 2:19.8/500m, 128w, 21s/m 832m, 2:24.2/500m, 117w, 21s/m …	View workout
09/29/18	3,656m	21:13.6	2:54.1	RowErg	Lwt	5x500m/2:00r 21:13.6, 3656m (r956), avg 2:14.7/500m, 143w, 146cal 2:14.6, 144w 2:11.6, 154w 2:15.8, 140w 2:16.5, 1…	View workout
09/27/18	2,006m	9:35.3	2:23.3	RowErg	Lwt	avg 2:23.3/500m, 119w 113 cals	View workout
09/21/18	1,070m	5:00.0	2:20.1	RowErg	Lwt		View workout
09/18/18	3,000m	16:11.7	2:41.9	RowErg	Lwt	170cals	View workout
09/17/18	1,067m	5:00.0	2:20.5	RowErg	Lwt		View workout
09/12/18	5,000m	23:58.0	2:23.8	RowErg	Lwt	Short 5000m with rate changes every 1000m: 25-22-25-28-25 Row a 5000 meter piece at a sustainable intensity, varying your strok…	View workout
09/08/18	481m	4:00.0	4:09.4	RowErg	Lwt	6x:20 high vs moderate intensity 481m, 28cals :20.0 223w :20.0 166w :20.0 223w :20.0 179w :20.0 186w :20.0 13…	View workout
09/06/18	4,050m	12:00.0	1:28.8	RowErg	Lwt	2x10:00/2:00r 4050m, avg 2:28.1s/m, 108w, 222cals	View workout
09/04/18	2,600m	12:25.7	2:23.4	RowErg	Lwt	Short High Intensity Interval Pyramid starting at 250 meters Set your monitor for a variable interval workout as follows, w…	View workout

«
1
2
3
»