Concept2 Logbook | Log for Theresa Sumrall

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Theresa Sumrall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/20	5,000m	24:40.2	2:28.0	RowErg	Lwt	273 cals, 108w avg	View workout
01/29/20	907m	4:33.7	2:30.8	RowErg	Lwt		View workout
01/29/20	676m	3:12.4	2:22.3	RowErg	Lwt		View workout
01/29/20	360m	1:36.8	2:14.4	RowErg	Lwt		View workout
01/18/20	9,700m	47:01.7	2:25.4	RowErg	Lwt	gym closed before my last two pyramid intervals :(	View workout
01/16/20	326m	1:35.3	2:26.1	RowErg	Lwt	darts game	View workout
01/16/20	2,250m	10:45.7	2:23.4	RowErg	Lwt	126 cals	View workout
01/14/20	1,250m	5:53.8	2:21.5	RowErg	Lwt	see: log.concept2.com/profile/1211144/log/41651639 erg interna…	View workout
01/13/20	1,500m	7:11.2	2:23.7	RowErg	Lwt	84cals avg 2:23.7/500m	View workout
10/27/19	1,794m	10:00.0	2:47.2	RowErg	Lwt		View workout
10/20/19	1,737m	11:00.0	3:09.9	RowErg	Lwt	"Matrix" avg 2:39/500m 83 cals	View workout
05/04/19	716m	3:28.6	2:25.6	RowErg	Lwt		View workout
05/04/19	3,000m	16:39.0	2:46.5	RowErg	Lwt	PM3, rate ladder avg 2:26.5/500m	View workout
04/27/19	6,000m	29:04.6	2:25.3	RowErg	Lwt	PM3 "Medium 4 x 1500m / 2 min easy Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.&…	View workout
04/21/19	801m	4:00.0	2:29.8	RowErg	Lwt	Fish Game, score 690, Avg pace 2:29	View workout
04/21/19	4,000m	19:59.7	2:29.9	RowErg	Lwt	PM3 2000m, 9:54.5, 21s/m, 2:28.6/500m, 107w, 666cal/hr 2000m, 10:05.2, 25s/m, 2:31.3/500m, 101w, 647cal/hr	View workout
02/15/19	1,250m	5:53.8	2:21.5	RowErg	Lwt	1/14/2020, erg internal clock was wrong	View workout
12/03/18	8,000m	39:32.1	2:28.2	RowErg	Lwt	22-24-26-24-r	View workout
11/29/18	1,086m	6:00.0	2:45.7	RowErg	Lwt		View workout
11/29/18	2,386m	12:00.0	2:30.8	RowErg	Lwt		View workout

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