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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Matt Coble

Log

Date Distance Time Pace Comments Action
07/14/20 5,549m 33:34:00.0 3:01:28.4 View workout
07/14/20 5,063m 30:57:00.0 3:03:23.3 View workout
07/10/20 12,366m 1:14:00.0 2:59.5 View workout
07/06/20 10,152m View workout
07/03/20 12,309m 1:11:59.0 2:55.4 View workout
07/02/20 11,544m 1:08:26.0 2:57.8 View workout
07/01/20 10,147m 58:47.0 2:53.7 View workout
06/29/20 9,900m 59:46.0 3:01.1 View workout
06/27/20 8,000m

Coastal 1x outing with Sarasota Coastal Rowing.

 View workout
06/25/20 11,650m 1:09:32.0 2:59.0 View workout
06/23/20 9,215m 54:21.0 2:56.9 View workout
06/21/20 12,116m 1:11:37.0 2:57.3 View workout
06/18/20 12,095m 1:10:22.0 2:54.5 View workout
06/17/20 10,159m 58:36.0 2:53.0 View workout
06/14/20 12,140m 1:11:46.0 2:57.3 View workout
06/09/20 8,250m View workout
06/06/20 10,000m 42:23.0 2:07.1 View workout
06/05/20 10,180m 1:00:32.0 2:58.3 View workout
06/02/20 7,322m View workout
05/30/20 9,640m View workout