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Matt Coble

Log

Date Distance Time Pace Comments Action
08/23/19 6,000m 23:47.0 1:58.9 View workout
08/19/19 7,480m 30:00.0 2:00.3 View workout
08/15/19 7,350m 30:00.0 2:02.4 View workout
08/14/19 6,000m View workout
08/12/19 5,174m 20:00.0 1:55.9

20 min test, 1:56 split avg

 View workout
08/10/19 12,916m 1:17:40.0 3:00.3 View workout
08/08/19 8,790m 53:05.0 3:01.1 View workout
08/06/19 7,750m 44:35.0 2:52.5 View workout
08/03/19 9,000m View workout
08/02/19 9,000m 48:00.0 2:40.0

4x

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08/01/19 5,000m 19:39.0 1:57.9 View workout
07/31/19 8,000m 40:00.0 2:30.0

2x

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07/30/19 5,000m 19:45.0 1:58.5 View workout
07/29/19 12,500m 1:08:00.0 2:43.2 View workout
07/29/19 9,000m View workout
07/27/19 9,370m 59:23.0 3:10.1 View workout
07/25/19 5,000m 20:00.0 2:00.0 View workout
07/23/19 5,000m 20:15.0 2:01.5 View workout
07/12/19 16,619m 1:20:28.0 2:25.2 View workout
07/09/19 5,218m 20:00.0 1:54.9

Intervals, 4/3/2/1/1/2/3/4 min at 22/24/26/28/26/24/22/20 spm

 View workout