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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matt Coble

Log

Date Distance Time Pace Comments Action
10/06/19 7,000m View workout
10/06/19 6,900m View workout
09/22/19 6,500m View workout
09/21/19 12,900m View workout
09/18/19 6,000m 22:31.6 1:52.6 View workout
09/17/19 10,000m View workout
09/14/19 8,000m View workout
09/12/19 12,500m View workout
09/10/19 9,300m View workout
09/09/19 8,000m

2 x 3500m, 20/22/24/26..20)

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09/08/19 11,180m View workout
09/06/19 2,000m

5 k piece warmup

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09/06/19 5,000m 18:56.4 1:53.6 View workout
09/04/19 10,000m

30 min pyramid/7500, warm down 2500

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09/03/19 8,500m

4x 1000m, 4r

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09/02/19 13,000m View workout
08/31/19 11,000m 1:06:00.0 3:00.0 View workout
08/28/19 6,000m 22:56.5 1:54.7 View workout
08/26/19 2,000m 7:07.7 1:46.9 View workout
08/24/19 11,550m 1:09:00.0 2:59.2

Davis Islands row.

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