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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Daryl O' Toole

Log

Date Distance Time Pace Comments Action
08/23/18 5,000m 19:55.1 1:59.5

breaking 20 mins for 5KM :)

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08/22/18 5,000m 20:27.4 2:02.7

first go at 5KM on ERG

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08/16/18 2,000m 7:27.3 1:51.8

getting close to nationals ERG last place from 2017 for my age category

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08/15/18 2,000m 7:33.9 1:53.4 View workout
08/10/18 2,000m 7:34.5 1:53.6 View workout
08/03/18 2,000m 7:46.9 1:56.7 View workout
07/27/18 2,000m 8:15.5 2:03.8

first go at the 2KM

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07/21/18 6,795m 30:00.0 2:12.4

first go at 30 min workout

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